The Abrasive Brushing

It is quite important to brush your teeth twice on every day basis. However, have you ever wondered that you can brush your teeth too abrasively? When you apply too much pressure while brushing your teeth, you can end damaging your gums in such a way that the damage becomes irreversible unless you undergo a surgery.

Signs that you are brushing your teeth too hard

There are a few signs which can tell that you are brushing your teeth too hard.

  • If you see your gums receding, it may be a sign of abrasive brushing. It is quite possible for you to notice this change in your gum line.
  • If you feel your teeth to be too sensitive, it might be a sign that you are brushing your teeth too hard. This is due to the fact that receded gums allow the inner part of the teeth to be exposed to hot and cold temperatures.
  • The teeth’s area underneath the gum is dark in color. The reason is that this area is not covered by the tooth enamel. Therefore, the gum recession causes those areas to be exposed. Hence, your teeth may not look bright along the gum line.

Preventing brushing too hard

  • You have to make sure that you are using toothbrush with soft bristles. It makes sense for many people to brush their teeth using medium to hard bristles because they believe that it can help them cleaning their teeth quite effectively. However, such toothbrushes can result in loss of tooth enamel and recession of gums.
  • Instead of holding your toothbrush with all of your fingers, you need to hold it using three fingers. This way, the pressure applied to the teeth is going to be milder. Remember, effective brushing is not about applying pressure. It is more about the use of effective technique.
  • If you want to avoid brushing abrasively, you can switch to the use of electric toothbrush. The best thing about electric toothbrush is its cleaning action which doesn’t require a person applying pressure on the teeth. You will just have to guide the brush in right direction to complete the brushing.

What to do if your gums are receding?

If you think that your gums are receding, you first need to visit the dentist. They are going to examine your teeth in order to determine the extent of damage to the gums and teeth. If the gum damage is severe, you may be referred to the Periodontist for a gum grafting surgery.

If the damage is not that severe, you may be prescribed toothpaste for sensitivity. In this scenario, you only need to make sure that you are using right technique to brush your teeth.

Is Gingivitis Gum Disease?

Everyone wants to live a healthy life. People do care of their health and beauty but at the same time, they forget that oral health is also very important as well. For that, we should guard our teeth against plaque and cavity. The truth is we only get one set of permanent and original teeth. Many diagnoses for oral diseases can cause confusion just like gingivitis. Whether gingivitis is gum disease or not. Let’s study both gingivitis and gum disease to clarify the concepts of both.

Gum Disease

According to the American Dental Association’s (ADA) Mouth Healthy site, the main reason behind the gum disease is the plaque and the bacterial layer on your teeth and gums. Gum disease usually happens when the gum tissues get infected by the food left between the teeth. The gum tissues infection refers to the gingivitis. This is very hard to realize because you do not feel any pain in your tooth. No painful symptom is here to show you up the gingivitis.

It is also called periodontitis. Periodontitis could be more dangerous for your oral health. As. When your plaque and tartar left untreated, it results in periodontitis. Because of the periodontitis, you might have tooth decay, permanent tooth loss, dentures fitting issue, and gum recede. So, brush your teeth twice a day to get rid of plaque and cavity.


The initial stage of the gum disease is gingivitis. The symptoms of gingivitis are red, swollen and bloody gums. You feel the blood in your toothbrush while having a brush to your teeth. Even you use soft bristle toothbrush. If you realize blood in your gums or you feel swollen and red gum, you must pay an urgent visit to your dentist. This is the initial stage but it left untreated this could get worse for your oral health. Daily cleaning of your teeth is important but also you should take a professional cleaning of your teeth by your dentist twice a year. Use a toothpaste which should have mint and fluoride as it helps in removing plaque and in preventing a cavity.

Some Other Factors

The main thing is to remove plaque from your teeth. If you do not brush your teeth and the plaque may be left behind that can cause many problems to your oral health. Gum tissues get irritated by the plaque and the food left behind and it can cause many dental problems. The only way from the preventing plaque is to brush your teeth twice a day and floss your teeth daily. Plaque is the one reason and the food left behind is the other reason. But, there are also some other factors that can cause gum diseases. By the intake of some foods and medicines. Some of the things that can cause gum disease even if you brush your teeth properly and take good care of your oral health. That other factors involve food and medicines that are mentioned below.

These other risk factors are:

  • Smoking habit.
  • Chewing of tobacco.
  • Medicines that are used in pregnancy.
  • Medicines that contain calcium.
  • Anti-biotics.
  • Anti-allergic medicines.
  • Medicines that are used in cancer treatment.
  • Therapy and radiation for cancer.
  • Excess use of alcohol.
  • Medicines used for the diabetic patient.
  • Beverages that contain citric acid.
  • Medicines used for epilepsy treatments.
  • Medicines that are used for a cough and flu.
  • Excess intake of sugar and sweeten products.

Remember one thing, if you are not having a cavity in your teeth it does not mean you cannot have any gum disease. The cavity is something else. Gum disease and gingivitis are painless so, do not mix this with the cavity. Visit your dentist frequently and take good care of your oral health.

Why you Should Scrape Your Tongue

While many Kennewick Washington dentists will talk to you time and time again about brushing and flossing, there is a hero of dental health that almost never gets any love. That is tongue scraping, and you might not realize what you’re getting out of this until you read up on it. well, it’s time to learn why you should scrape your tongue, and not just because it’s unhygienic, but there is more to this than that. It’s simple to do, and something everyone should have in their dental care repertoire.

The first, is that it will make the flavors of food even better. Your taste buds and other flavors will experience a bit of a shock when you first taste something after you remove the buildup on your tongue. If your tongue is coated in buildup, you’re really not experiencing the wonderful foods that you’re eating, and in a sense, you are missing out.

You also can improve your heart health. A poor dental routine does lead to heart disease, along with diabetes and even infertility. You might believe you have a great dental routine set up, but if you don’t scrape your tongue, just think of all the germs that reside there that are left uncleaned.

It can also prevent cavities. If you clean the tongue, especially the part in the back, it will get rid of the bacteria and toxins that are part of the problem with plaque. There will be less buildup on your teeth as well, which prevents tooth decay, gum disease, and even cavities as well.

It can help to get rid of bad breath too. Some studies show that most bad breath comes from a buildup of food, fungi, bacteria, and also some dead cells that stay at the back of your tongue. While your front part of your tongue might be fine, if you go all the way in the back, it might be a different story. If you see white, brown, or yellow buildup, that’s gross, and people can smell it. you might be shocked, but scraping that off can make your bad breath go away.

It can also help improve the immune system. If you scrape your tongue, you’ll prevent toxins from getting reabsorbed. Tongue scraping is crucial when you’re sick as well, since a lot of gunk from when you do cough, sneeze, or even if you take cough drops and some of the medicine can build up on the back of your tongue. In your mouth, that bacteria stay there, and you need to get rid of it. It’s simple to do, and really, when the flu season hits, you should strive to ensure that you take care of this, for it can make a difference in your overall oral health.

A final word on why tongue scraping is important is this final benefit. It will improve your digestive health. If you scrape your tongue and give yourself a clean one, it’ll increase the saliva production, which in turn will aid with digestion. It also will help with overall mouth health, since a mouth that is full of saliva will also indicate a mouth that is healthy and is able to get the gunk around your mouth out of there, improving your overall oral health.

Now, tongue scraping might seem like it takes forever, but that’s a lie. It takes seconds, and adding that to your routine is really simple. Once you see it come off, you’ll realize just what you’ve been missing. If you want a good tongue scraper, get a Dr. Tung’s, which is a stainless steel scraper. It’s a very gentle and deep scraper, and it has some deep cleaning. Other tongue scrapers have ridges which can irritate. You should choose one that will feel good when you use it, and if you do need further help on this, or if you want to consult your professional on the benefits of tongue scraping, you should consult your Kennewick Washington dentist. They can tell you right away just how important tongue scraping is for your oral health, and why it’s almost necessary for you to add it to your oral health routine.